- “Fat Free”,
- “Low Fat”,
- “Sugar Free” and
- “Reduced Calorie”.
Those food descriptions sound great, don’t they? Who wants fat, sugar and calories?
- An estimated 48 million Americans get sick,
- 128,000 are hospitalized, and
- 3,000 die!
According to the article, there are five places our food can become tainted:
Watermelon weekend is here! It’s also another fruit we’ve planted in our yard. What I didn’t know was all the health benefits associated with it.
On a hot day, if refrigerated, watermelon is one of the best fruits on the planet. By nature, it’s full of water (92%) and natural sugar. Add to that, it’s low on calories and high in Vitamin C.
It’s one food most kids will eat. Take it as a treat on your next trip to the beach or a picnic.
Growing up with the ‘waste not, want not’ ideology, and because we planted some this year, I wondered about the health benefits of radish as well as how radish leaves could be used. What I learned is nothing short of amazing. Besides, being used in salads, they can also be used in smoothees and they have a distinct flavor. I definitely like it more than spinach.
Please beware of the chemical ingredients in toothpaste. I was thinking of things kids are taught to do at an early age. Brushing their teeth was at the top of the list. Next was washing their hands properly. The video below shares some info about toothpaste. My goal is to educate … make you aware … not to scare you.
Life is about making a difference. It’s about the little things we do everyday, agree? It’s about growing, learning, sharing and teaching. You get to witness me growing … taking baby steps. I’m learning how to do videos. This is my second one! As you’ll see, I have much to learn. I hope you enjoy the message. ‘The Dash’ – a poem by Linda Ellis – is powerful.