12 Rules You Can Live By (and lessen your stress)

I had the following 12 Rules You Can Live By up in a frame while my kids were growing up and have them up again for the grandkids. They seemed to help lessen my stress levels (way back when). Maybe they’ll help you:

  1.  If you open it – close it;
  2.  If you turn it on – turn it off;
  3.  If you unlock it – lock it;
  4.  If you move it – put it back;
  5.  If it belongs to someone else and you want it – get permission;
  6.  If you borrow it – return it;
  7.  If you don’t know how to operate it – leave it alone;
  8.  If you use it – take care of it;
  9.  If you break it – repair it;
  10.  If you can’t fix it – call someone who can;
  11.  If you mess it up – clean it up;
  12.  If it will brighten someone’s day – say or do it.

As a Mom and Grandmom, I am continuously looking for ways to lessen the stress levels and have realized that structure and routine are very important to children (of any age – my own included). Looking for the positive side in life’s happenings also makes for healthier, happier times, but I’ll cover that in a future post.

Have Better Health While Embracing Your Struggles

Life’s struggles can cause a lot of stress and worry which then take a toll on your health causing many different illnesses IF you allow it.

There are so many incredible people on this planet. Following is a very short video on how one amazing man has turned an accident into a way to help people (without undue stress or worry). But, then again, that’s Zig Ziglar with “Embrace The Struggle“!

Vitamins and Supplements Help You Live a Longer, Healthier Life

I don’t write about studies usually, but found the following article interesting and appreciate Dr. Chaney for sharing.  I’ve taken vitamins and supplements for the past five years and feel like I did almost 20 years ago. I wasn’t always into feeding my body what it needed – but what tasted good. I never thought about the long term health affects certain foods could have or that I wasn’t getting what I needed. I was allowing my body to become a breeding ground for illness and/or disease. My own immune system was at risk and my health was in a downward spiral. Continue reading

The Toxic Brew of Chemicals in Household Cleaners

Cleaning house is not a little matter and can have far-reaching health effects; whether you’re a cleaning fanatic or someone like me who cleans when you’ll see the difference. It’s all in what is used. Toxins in our homes – mainly the chemicals in our cleaning products – are being linked more and more often with many of the diseases that are rapidly taking control of our lives. Have you noticed the rise in numbers of children diagnosed with asthma and cancer? Continue reading

Artificial Sweeteners Are Sweet Poison

Artificial sweeteners are so little, you can’t see them once they’re added. They are sweet poison and matter greatly. I mean that literally. There’s a chemical reaction in our bodies that actually turns a couple of them into formaldehyde! Over 6000 products on the market today have them as a major ingredient replacing sugar.  Are you buying “diet”, “fat free”, or “sugar free” items?

It’s scary to think that though we are giving our little ones treats that in reality we’ve actually been poisoning our families. So many illnesses (learning disabilities, alzheimer’s, cancer, etc) are on the rise and much of it appears to be related to what’s going in the mouth. It’s been a scary educational process for me, but I hope learning that artificial sweeteners are really sweet poison has been a help to you.

Toxic Chemicals Found in Everyday Products

Results were released today on over 900 common products tested for toxic chemicals including lead, cadmium, mercury, bromine, chlorine (PVC) and arsenic. Using an XRF analyzer, researchers at the Ecology Center analyzed the ingredients of pet products, cars, women’s handbags, children’s car seats and more, creating the largest database yet of independent tests of toxic chemicals in consumer goods.toxic chemicals

  • Pet Products – over 400 pet products tested.
  • AutomobilesHealthyStuff.org tested nearly 700 new and used vehicles, from 1980 to 2010 model year vehicles.
  • Children’s Car Seats Continue reading

Meal Replacement Drinks, Muscle Retention, and Exercise

After age 35, adults may lose 3%–8% of their muscle mass per decade, and higher rates are commonly observed after age 60. Middle-aged men and women seem to be particularly prone to muscle loss, forfeiting about one-half pound to one pound of muscle every year of life. One of the little things that matter in life is the ability to preserve or regain muscle mass and strength – an important factor with respect to aging, health, and quality of life. Research confirms that post-exercise protein intake benefits both muscle mass and strength. This study, Continue reading