White or Wheat Bread?

(LittleThingsDoMatter) Wheat or white? WHEAT, of course! I will admit it took a while for me to get used to the different flavor as I grew up on white. I guess it’s a matter of training your taste buds to a variety of healthy foods rather than just flavorful.

Learning how to read and understand ingredients and then purchasing the better food can make a huge difference in your health and especially the health of growing children. Choosing wheat over white bread is one of the little things that do matter.

This is an excellent article by Lisa Barley: White Bread vs Wheat Bread

For a healthy kid’s lunch, check out these helpful hints. These are great ideas for summer camp, school lunches, or even picnics. You’ll know your child is getting the nutrition they need.

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